I should buy a big balloon

Yesterday was a SUCCESS :^) Not only did I not binge or purge, but I didn't have any cheats of great significance. I did have a zero calorie all natural cream soda and a stack of 30 calorie seaweed chips (surprisingly delish) but I was feeling good all day yesterday! Today isn't over of course but I would love to make this day two (in a row) with no binging! I was trying out a new creation I picked up at world market called snapea crisps today around one in the after noon. They are literally baked legumes but I would be careful if I was you, because they are addicting. They come in a small bag so before I knew it I realized I demolished the entire thing... WHOOPS. I was feeling super guilty about nomming an entire 3 servings but within the hour the feeling passed. Granted if my parents wouldn't have been home I very well may have gone into a feeding frenzy in my kitchen but at least I know for future reference that guilty feeling, won't last forever. A little thought that helped me and may help you guys as well if you are ever in a similar situation and feeling guilty about something you ate, is that one day of eating bad, or one bad meal, isn't going to make you fat, just like one day of eating healthy isn't going to shrink you over night. Ill be the first to admit that your mind will play tricks on you and you will feel bigger,  maybe even heavier, but to other people, you are still the same old person as you were before you ate it. I PROMISE. So lets keep our bodies healthy, drink lots of water, do your sun salutations and breath deeply. Until next time lovelies, XOXO SOYG